January 11, 2019

Adaptogens for Female Hormones
 
Do you feel like crying for no good reason? Do you feel like you could rip somebody’s head off? Is sex the last thing on Earth you crave? Are your cycles irregular? Are your PMS symptoms more unpleasant? And is it more difficult for you...

January 11, 2019

As I was listening to Christian Northrup's audiobook " Women's Bodies, Women's Minds", I was reminded of my own journey and the journey most of us experience.The journey of what the world presented to me and what I thought I needed to be. Not connected to my own True s...

November 10, 2016

Greetings! My name is Elizabeth Ereddia and I am a massage therapist, herbalist,  gardener, wild food forager, lover of nature, lover of expression, mom of two wonderful boys, and wife to a great husband.

My holistic journey started when, as a young adult, I decide...

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